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Aloha Schwastey
Ya’ll don’t know this about me yet but I love Hawaii. I go at least once a year (usually to the Big Island). It’s just the perfect weather. The food is soo good. The people are way too nice. The...
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Whole30 August
4th time’s the charm! I know, I’m 5 days late into August, but better late and done correctly than on time and unprepared & ready to fail. I’m starting my 4th whole30 tomorrow. Lezzzzbehonest now,...
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It’s Friday!
It’s Friiiiiiiiiday, Friday! aaaaand it’s almost “F this sh*t o’clock!” How many of you are going to get schwastey tonight? Be honest. How many of you are going to go out and watch your friends get...
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Whole30 Redo?
Caution: You’re about to enter a pity party for one. Ugh. I suck. It’s whole30 day # ihavenoidea and I lost track because I failed and I suck. I’m going to be honest with you. I feel a little defeated....
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Primal Pacs GIVEAWAY!
I am Paleo-proud to announce my first evar giveaway! WHO AM I?! Primal Pacs wants to give YOU a gift bag with a variety of Paleo beef jerky & a stylin’ Primal Pacs t-shirt worth $85! To enter, do...
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Whole30 Day 15 & Spaghetti + Meatballs
Half way through my whole30 now. Day 15 – what! what! Not gonna lie. I was driving home from work yesterday and the exit came up for my fav donut shop – Colonial Donuts on Lakeshore Ave. in Oakland. I...
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DIY Gym Tanks
Ok, so who ISN’T a ginormous Backstreet Boys die-hard fan!?!? Ok, don’t answer that. I’ve been a proud BSB fan since before I had bewbs. Not much going on now either.. but that’s another blog post.. I...
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Leftover-Christmas-Ham Egg Muffins & Chive Egg Muffins
I’m late but Merry belated Christmas and Happy New Year, friends! I had several (4-5) Christmas potlucks and sit-down dinners. Needless to say I overindulged a-lottle since…. June. *looks around*...
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Slowcooker Beef Stew
Did I tell you I started taking guitar lessons? WELL I DID. AND IT IS SO FUN! AND I SUCK AT IT. BUT I DON’T CARE. BECAUSE IT’S GONNA BRING ALL THE BOYS TO THE YARD. If you read my #AboutMe section,...
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Proof of Life
Someone asked me the other day if PaleoCatwon was still alive. YES, she… I am! I realize that I’ve been missing in action & when I say, “I’m going to blog so much more this month” it almost never...
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Prosciutto Wrapped Egg Muffins
I had a few deliveries today! One of my best friends, Tony (he’s the idiot who did the “Pharmacy Style” video that went viral on Youtube – which is a Gangnam Style parody), sent me some belated...
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Meal Prep Sundays or Mondays or Whateverdays
DISCLAIMER! THIS BLOG POST CONTAINS HELLA FOOD PICS AND IF YOU HAVEN’T EATEN YET YOU WILL PROBABLY, MOST LIKELY GET KINDA HANGRY. My gym, Crossfit Power Grid, teamed up with a new app called,...
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Mental Toughness
The Crossfit Open is coming up THIS WEEK. The Open is a five-week, five-workout, worldwide competition. Anyone can join, do the workouts and post their scores to see where they rank in relation to...
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